'Be the entity in your life that asks you to reach higher (Gary Glenn)

Breathwork Therapy

Breathwork is a wonderful therapeutic process which assists you to connect to your deepest inner self. Breathwork supports you to access deep levels of understanding within you, in order to gain clarity and life direction; and supports you to understand and release the accumulated affects of stress, tension, worry and unresolved issues, in the body. 

Core Connection Breathwork (CCB) is an active form of conscious connected breathing, connecting the breath, mind and body. CCB also builds on the breathwork process through the use of other modalities such as Neuro Linguistic Programming (NLP), Inner Child work, Soul Retrieval and understanding of family systems.

Benefits of Breathwork include improved wellbeing, release of bodily tension and stress, increased clarity, gain direction and life purpose, increased energy and bodily calm.

Please phone to discuss your needs or for information about how Breathwork may benefit you

Why might I consider Breathwork Therapy?

  • Personal growth and development - physical, emotional and spiritual

  • To release held tension, emotional blocks and held trauma in the body

  • For clarity in order to gain resolution of challenges, conflict, unresolved issues

  • For improved health and wellbeing

  • To gain insight and understanding around relationships, family, and the self.

  • To restore balance in your life - gaining peace and power within.

What does a Breathwork Session look like?
Breathwork Sessions (individual and group) are often held over two hours. Before breathing, you will be supported to set an intention for what you would like to get out of the session. Intentions are personal, and may be directed around relationships, family, career, events, patterns, illness, uncertainty, or feelings.

In a Breathwork Session you will normally lie down in a comfortable position with your eyes closed. You will be asked to breathe into the belly in a full and gently way. You may like to imagine it like a circle of continuous breathing. You will be encouraged to breathe in this way for at least an hour. During this time, you will be supported to explore, through the breath and the body, anything that comes up for you around your intention. You may be supported to recognise held beliefs, and release or reframe these to support you now. You will be encouraged to release any unwanted/excess energy in the body, and be supported to understand anything that you are holding on to that may no longer support you.

After the session, you may feel more peaceful, energised, and clear; or feel a release of bodily tension. You will be supported around what came up for you, and discuss any further support you may need around your intention and wellbeing.

One Breathwork Session may be enough for you to feel complete around your intentions, other times you may feel that you require some on-going support. I have found that a series of breath sessions over a period of months is most beneficial in working through blocks and putting in place positive actions for change within a nurturing and loving support network.

Individual and Group Breathes

The process for an individual or group breath session is basically the same. However, in a group breath session, a number of people will be supported to breathe at the same time, while maintaining their own individual intention. I support people to experience both environments. Individual breath sessions are obviously very useful for one-to-one support. In a group breathe, a wonderful and creative group energy is generated that can support the group to explore their intentions
in a different way.

Breathwork and Pregnancy

Breathwork is also suitable for pregnant mums, and is in fact, most useful during pregnancy. I support parents to consider using Breathwork as a tool for releasing any anxiety, fears or worries about the pregnancy, childbirth or babies/children. Happy mum = happy bubs! Healing your own belief systems around pregnancy and birth will positively influence your own birthing experience, as well as increasing your understanding of your own needs and beliefs around parenting your new family member. Likewise, Breathwork is also very valuable post partum, to release any bodily tension or stress and to de-brief your birth experience.

Please  Contact Me for further information.

Reiki

For today only - do not anger, do not worry, be humble, be honest in your work,
be compassionate to yourself and others.

Reiki is the practice of directing life force energy for personal healing. I use Usui Reiki to support my work with women, couples and babies. Reiki is a gentle and natural healing practice which can assist in releasing bodily tension and relieving stress.

I trained as a Usui Reiki master in 2007 with Gini Eagle, of Spirit Genes, Ingelara.